In 100 g (Grams) of Turnip greens, frozen, cooked, boiled, drained, without salt there is 0.218 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Turnip greens, frozen, cooked, boiled, drained, without salt.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate, potassium type	5.327 g	5.33%
Soy protein isolate	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Turnip greens, frozen, cooked, boiled, drained, without salt

Turnip greens, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens, frozen, cooked, boiled, drained, without salt are listed below.

Water	90.4 g	90.4%
Energy (calorie)	29 kcal
Energy (joule)	123 kJ
Protein	3.35 g	3.35%
Total lipid (fat)	0.42 g	0.42%
Ash	0.85 g	0.85%
Carbohydrate, by difference	4.98 g	4.98%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	0.75 g	0.75%
Calcium, Ca	152 mg	0.15%
Iron, Fe	1.94 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	34 mg	0.03%
Potassium, K	224 mg	0.22%
Sodium, Na	15 mg	0.02%
Zinc, Zn	0.41 mg
Copper, Cu	0.15 mg
Manganese, Mn	0.475 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	21.8 mg	0.02%

Nutrients in Turnip greens, frozen, cooked, boiled, drained, without salt